self care

Aug 63 min read

Breastfeeding Aversion: Strong Emotions and Visceral Reactions

What is Breastfeeding Aversion? Breastfeeding aversion is an unexpected, often distressing, feeling of irritation, anger, or anxiety...

Dec 12, 20173 min read

How Can a Postpartum and Infant Doula Help Me?

How Can a Postpartum and Infant Doula Help Me? You've heard the words postpartum and infant doula, but you're wondering what exactly they...

Aug 8, 20172 min read

My Baby Won't Sleep, What Should I Do?

My Baby Won't Sleep, What Should I Do? One of the first challenges parents face is how to get better sleep. I get emails daily, "Help! My...

Oct 6, 20164 min read

The Silent Killer Whispers Loudly | Perinatal Mood Disorders Suck

The Silent Killer Whispers Loudly The silent killer whispers loudly, but not everyone will hear it. Perinatal mood disorders are silent...

Jul 28, 20164 min read

Combating Postpartum Sadness

Combatting Postpartum Sadness I'm often asked if I have suggestions for natural ways to deal with postpartum sadness. I absolutely do!...

Feb 6, 20163 min read

The Walking Dead; Don't Be A Zombie

What's one of the biggest challenges that new parents face in the first year postpartum? You guessed it, having enough energy to power...

Jan 8, 20163 min read

What Would Wonder Woman Do?

Authored by Keira Packard Dear Wonder Woman, Yes, you. You with your messy bun and a T-shirt stained with baby food. Yeah, I'm talking to...

Dec 14, 20152 min read

Going to Work Just for the Fun of It | Part 1

Doesn't the thought of going to work just for the fun of it sound amazing!?! Do you love gambling with your house, car, family, or your...

Aug 6, 20152 min read

Life Began Breastfeeding Aiden

In honor of World Breastfeeding Week I sat down with Jamie, a hard-working, bad ass mom to discuss her journey breastfeeding Aiden. Aiden...