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Short, Effective Postpartum Workouts to Feel Your Best


woman wearing pink and black exercise attire doing postpartum workout

Motherhood brings countless beautiful moments, but it also means new challenges, especially finding time for yourself. Between caring for your newborn and adjusting to a new routine, working out might feel like an impossible task. The good news? Postpartum workouts don’t need to be overwhelming or time-consuming. In fact, with just a few minutes a day, you can feel stronger and more rested—without sacrificing precious time with your baby.


Customized Postpartum Workouts for Busy Moms


Postpartum fitness isn't a one-size-fits-all approach, which is why I start with a personalized

assessment. We’ll discuss your symptoms and goals, whether it's healing pelvic floor issues,

reducing back pain, or simply feeling stronger overall. Based on this assessment, I create a set of targeted postpartum workouts that can be broken down into small, manageable chunks or completed as a longer workout when you have the time.


The best part?


You don’t need to dedicate hours each day! With the right support and exercises,

just 90 minutes a week can make a huge difference. Whether you prefer 10-15 minutes daily or

30 minutes three times a week, I’ll help you build a routine that fits your schedule and enhances your well-being.


Personalized Support to Fit Your Life


Every mom’s experience is different, which is why I offer 1:1 personalized training that meets

your specific needs. We’ll work together to build a fitness routine that fits seamlessly into your

day—whether that’s during nap time, in the morning before things get busy, or whenever you can carve out a few minutes for yourself.


My goal is to make fitness feel achievable, not like another task on your to-do list. I’ve helped

many moms like you stop leaks, heal pain, and feel more confident—all with short, simple,

effective postpartum workouts that don’t take hours out of your day. Whether you need guidance on postpartum core and pelvic floor recovery or want to feel stronger overall, I’m here to help you get there, one small step at a time.


Feel Stronger Without Sacrificing Your Rest


Exercise can do more than just help you physically recover—it can actually improve the quality

of your rest. By focusing on exercises that support your core, posture, and pelvic floor, you’ll

feel more at ease and sleep better. A few targeted movements each day can relieve tension,

reduce discomfort, and help you feel more energized, without stealing time from your baby or

your much-needed rest. Not only will you feel better, but your little one will see you prioritizing self-care, setting a strong example early on about the importance of health and movement.


Ready to Feel Stronger and More Rested?


Postpartum workouts don’t have to be a time-consuming burden. With personalized support and the right exercises, you can regain strength, improve your rest, and still have plenty of time to bond with your baby. Let’s work together—along with The Jacksonville Baby Company's expertise in postpartum care and recovery—to create a plan that leaves you feeling stronger, more confident, and fully supported in your postpartum journey.


mom, coach, fitness expert stands confidently holding a medicine ball

Reach out today, and let’s start building a postpartum workout routine that works for you and your body’s needs.


If you’re ready to feel stronger, more rested, and confident in your postpartum journey, reach out to me, Jen at Moms Fit Life. I specialize in science-backed (which The JBC loves), personalized workouts designed for busy moms like you—helping you stop leaks, heal pain, and rebuild strength without sacrificing time with your baby. Together, we’ll create a postpartum workout routine that fits seamlessly into your life, so you can focus on both your health and your family.


And if you’re looking for help with infant care, feeding (breast, bottle, or combo-feeding),

creating a routine, or even getting more sleep, Elizabeth and her team here at The Jacksonville Baby Company are here to support you. With daytime, overnight, and live-in care options, these ladies provide the personalized attention you need to thrive during the postpartum period. Let’s work together to help you feel your best, inside and out!


female fitness coach smiles and leans against wall

Authored by Jen Landry

Jen is the founder of Moms Fit Life, a certified Pregnancy and Postpartum Corrective Exercise Specialist, and a mother of two. She understands firsthand the challenges of motherhood and has dedicated her career to helping moms heal and regain their strength after pregnancy. Jen’s

approach is focused on short, effective workouts that fit into the busiest of schedules, empowering moms to feel strong, confident, and pain-free. Reach out to Jen today for personalized 1:1 training that helps you achieve your goals while keeping up with the demands of motherhood.

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